CLEAN & JERK + BACK SQUAT + WOD

Clean & Jerk 

225# x 1

245# x 1

265#F

Back Squat 

315# x 1

365# x 1

385# x 1

4 Rds

3 Mins AMRAP

3 KBS 36Kg

6 Push Up

9 Squat

- 7 Rds

- 5 Rds + 6 Push Up

- 5 Rds

- 4 Rds + 6 Push Up