Partner WOD with Killer (Sam)
in 7 Mins
400m
AMRAP 5 KBS 32Kg + 15 DU
Rest 1min
in 7 Mins
400m
AMRAP 5 HSPU + 15 DU
Rest 1 min
in 7 Mins
400m
5 KBS + 15 DU
- 12Rds + 2 KBS
- 7 Rds + 5 HSPU
- 11 Rds + 5 KBS
Rest 15 mins
Death By Wallball 12Kg (15 mins)
- Complete + 10 Extra Reps
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