Wednesday, July 1, 2015

BACK SQUAT + CLEAN & JERK + PARTNER WOD

Back Squat 
365# x 1 x 3

Clean & Jerk 
205# x 1
225# x 1 x 2

Partner WOD With Racer + Sam

Teams of 2

15 Mins AMRAP
5 Pull Up
10 Push Up
15 WallBall 12Kg

- 13 Rds + 7 Push Up

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