CROSSFIT LEVEL 1 - SEOUL

Trainer WOD @ CrossFit ChiWoo

3 Rds

4 Mins AMRAP

10 Cal Row + 5 DB Thruster 45#

Rest 2 Mins

- 3 Rds + 10 Cal

- 4 Rds

- 3 Rds + 10 Cal

Evening

21,15,9

Back Squat 225#

AbMat Sit Up

DU

- 7:33