Back Squat
365# x 1
385# x 1
405#F
Clean & Jerk (2+1)
185# x 1
205# x 1
225# x 1
Partner WOD with SlingShot
7 Mins AMRAP
3 HSPU
6 Pull Up
9 Squat
- 10 Rds + 3 Pull Up
Rest 1 min
7 Mins AMRAP
3 Thruster 135#
6 Pull Up
9 Squat
- 7 Rds + 2 Thruster
Rest 5 mins
1000m Row
35 Wallball 12Kg
500m
25 WallBall
250m Row
15 WallBall
- 11:49
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