JERK + FRONT SQUAT + MET COND

2 Clean + 1 Jerk

155# x 1

175# x 1

185# x 1 x 2

Jerk 1RM

245# / 265# / 275# PR

Front Squat 1RM

315# / 335# / 355#F

5 Rds

60 Secs

5 HSPU + AMRAP Front Squat 205#

Rest 60 Secs

10 / 10 / 5 / 0 / 5 = 30

Bar MU

1/1/1/1/1