SEOUL CROSSFIT LEVEL 1 - ABC CROSSFIT

Training At ABC CrossFit With Tiger + FlowSik

Snatch 

185# x 1 x 2

196# x 1

Front Squat 

295# x 1

315# x 1

335# x 1

Teams of 2

7 Mins AMRAP

7 Thruster 115#

7 Burpee

- 8 Rds

7 Mins AMRAP

7 OHS 115#

7 TTB

- 6 Rds

7 Mins AMRAP

7 Thruster 115#

7 Burpee

- 7 Rds + 2 Burpee