Monday, June 22, 2015

SNATCH + FRONT SQUAT + WOD

Snatch 
175# x 1
185# x 1 x 2

Front Squat 
315# x 1 x 2
335# x 1 

9,7,5,3 MU
18,14,10,6 KBS 36Kg
BES 200m

- 13:38

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