PROWLERS + DT

Snatch

145# x 2

165# x 2

185# x 1

5 Rds

50m Prowler + 50m Sprint + 50m Prowler (5 Plates)

51 / 1.00 / 1.17 / 1.05 / 1.18

Rest 30 Mins

DT

5 Rds

12 DeadLift 155#

9 Hang Power Clean 155#

6 Jerk 155#

- 15:55