CROSSFIT LEVEL 1 - SEOUL

@ About CrossFit With Tiger, HC + FlowSik

Front Squat 

315# x 1

335# x 1

355#F

Jerk 

225# x 1

255# x 1

275#F

Partner WOD With HyunChul

8 mins AMRAP

5 DeadLift 275#

10 Burpee

Rest 1 min

8 Rds

5 DeadLift 275#

10 Burpee

- 11 Rds + 3 Burpee

- 6:20