CLEAN COMPLEX + PROWLERS + VOLUME

Clean + Front Squat + Jerk 

185# x 1

205# x 4

Rest 10 Mins

50m Prowler (5 plates)

13/14/13/13/15/14/14

Rest 15 Mins

12 Mins AMRAP

12 Cal Row

12 Push Press 95#

- 6 Rds + 12 Cal