Tuesday, July 31, 2012

BOX SQUAT + WOD

Box Squat With Killer / Butcher / Typhoon
140# + Chains + 16Kg KB
x 2 x 12

Then

3 Rds
3 Min On, 1 Min Off
5 Thruster 140#
25 DU

Score = 3Rds / 2 Rds + 3 Thruster / 2 Rds

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