Doc K
Tuesday, July 31, 2012
BOX SQUAT + WOD
Box Squat With Killer / Butcher / Typhoon
140# + Chains + 16Kg KB
x 2 x 12
Then
3 Rds
3 Min On, 1 Min Off
5 Thruster 140#
25 DU
Score = 3Rds / 2 Rds + 3 Thruster / 2 Rds
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