Wednesday, July 25, 2012

RDL + POWER SNATCH + WOD

SLDL
252# x 3 x 3

Then

Power Snatch
140# x 1 x 3
151# x 1 x 4

Then

1 Min On 1 Min Off
21 KBS 2 Pood

Score = 1 Missed Rep
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