Saturday, March 13, 2010

SNATCH + DEADLIFT

Snatch

100# x 3 x 3
120# x 3 x 3
140# x 1 x 5


Deadlift

140# x 3 x 2
210# x 2 x 2
260# x 1 x 2
310# x 1
360# x 1
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