Saturday, May 22, 2010

SNATCH + WOD

Snatch

120# x 2 x 2
140# x 1 x 8


5 Rds
2 MU
4 HSPU
8 KBS 2 pood

Time : 5:29


Sled Pull
50m x 2 trips (3 plates)
shoulder press 50# x 20 x 2

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