Doc K
Friday, August 6, 2010
BACK SQUAT + WOD
Back Squat
90% x 2 x 4 = 300#
Then
10mins AMRAP
3 MU
5 Squat Clean 140#
Score : 7 Rds
1 comment:
Hayati Nuffus
said...
Wow 300# !
I wanna try this again with 100# ..... soon :-) I might be slower though.
August 10, 2010 at 11:35 AM
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1 comment:
Wow 300# !
I wanna try this again with 100# ..... soon :-) I might be slower though.
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