Tuesday, July 5, 2011

BOX SQUAT + WOD

Box Squat (With Big Ali) 

Chains + 12Kg KB x 2 x 6
Chains + 12Kg KB + 16Kg KB on Bands x 2 x 6

Then

7, 5, 3 MU
Between Sets
50 DU
400m

Time : 10:36
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