CROSSFIT LEVEL 1 - BEIJING

Trainer WOD with Typhoon

800m Single Arm Farmers Carry 45#

40 TTB

40 Push Up 

40 Front Squat 95#

400m Single Arm Farmers Carry 95#

40 TTB

40 Push Up

40 Hang Power Clean 135#

200m Single Arm Farmers Carry 135#