Friday, October 11, 2019

DEADLIFT + MET COND + ARMS

DeadLift
140Kg x 3
150Kg x 1 x 2

4 Rds
300m Bike
14 KB Snatch 20Kg 7L / 7R

Arms
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)