Monday, April 6, 2020

CLEAN COMPLEX + BACK SQUAT + MET COND + SHOULDERS & BACK

Clean 
80Kg x 2 x 3

Back Squat 
120Kg x 3
140Kg x 1 x 2

7 Rds
7 Bike Cal
7 DeadLift 100Kg

50 Cal Row 
3:32

Shoulders & Back
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