BACK SQUAT + MET COND + ROW INTERVALS + ARMS + ABS

Back Squat 

120Kg x 5

140Kg x 1 x 2

10 Rds

7 Cal Bike

7 DB Thruster 2 x 20Kg

21 DU

1Km Row x 3

5.03 / 4.52 / 4.46

Arms

Abs