BCK SQUAT + MET COND + ROW INTERVALS + BACK + ARMS

Back Squat

120Kg x 3

120Kg x 1

10, 9, 8, 7....1

Row Cal

KB Thruster 2 x 12Kg

- 9:17

250m Row

1:07 / 1:07 / 1:07 / 1:07 / 1:04

Back

Arms