BACK SQUAT + MET COND + SPRINTS + SHOULDERS + ARMS + BACK + ABS

Back Squat

120Kg x 2

120Kg x 3

10, 9, 8, 7...1

Bik Cal

KB Thruster 2 x 12Kg

- 10:33

100m Sprint x 5

Shoulders

Arms

Back

Abs