MET COND + DEADLIFT + CHEST + BACK + ARMS + ABS + SWIM (JEROME)

21, 18, 15, 12, 9, 6, 3

Row Cal

KBS 16 Kg

10:29

Deadlift

100Kg x 5

120Kg x 3

140Kg x 1

Chest

Back

Arms

Abs

Swim