Sunday, August 4, 2024

MET COND + DEADLIFT + CHEST + BACK + ARMS + ABS (JEROME)

10, 9, 8, 7..1
Bike Cal
KBS 16Kg

7:31

Deadlift
100Kg x 5
120Kg x 1
130Kg x 1
140Kg x 1

Chest

Back

Arms

Abs
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