MET COND + CLEAN COMPLEX + BACK SQUAT + BACK + ARMS + ABS (JEROME)

50 DB Thurster 2 x 16Kg (25, 10, 15)

10 Burpess every break

8:30

Back Squat

100Kg x 3

110Kg x 3

Clean + Hang Clean

60Kg x 1 x 3

Back

Arms

Abs