Sunday, February 16, 2025

SPRINTS + BACK SUQAT + BACK + LEGS + ARMS + ABS

400m x 1
200m x 3

Back Squat

100Kg x 3 x 2

Back

Legs

Arms

Abs
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)