Sunday, July 20, 2025

SPRINTS + DEADLIFT + BACK + SHOULDERS + CHEST + LEGS + ARMS + ABS

400m x 1
200m x 3

Deadlift
100Kg x 3
120Kg x 1
130Kg x 1

Legs

Back

Chest

Shoulders

Arms

Abs
Posted by at
Labels: , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)