Sunday, January 4, 2026

MET COND + DEADLIFT + BACK + LEGS + CHEST + ABS


15, 12, 9, 6, 3
Ski Erg
DB Thruster 2 x 20Kg
12:00

Deadlift
110Kg x 3
130Kg x 1
140Kg x 1

Back

Chest

Legs

Abs
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