Doc K: SNATCH + CLEAN & JERK

Saturday, May 15, 2010

SNATCH + CLEAN & JERK

Snatch

120# x 2 x 2
140# x 1 x 3
151# x 1 x 3

Clean + Jerk

190# x 1 x 2
210# x 1 x 3

Sled Pull

25m Low Pull (3 x 45#) 3 trips
25m Reverse Pull 3 trips
Shoulder press 50# x 20 x 1, 15 x 2

5 comments:

Hayati Nuffus said...: 3 plates? ;-); May 15, 2010 at 10:32 PM
Dr K said...: huh???; May 16, 2010 at 5:56 PM
Hayati Nuffus said...: Well,the last time I pulled 3 plates u said its time u add more plates. But anyways I'm ready to sled pull again man! I wanna get to my 1.5 body weight deadlift soon! Gggrrr!!!; May 16, 2010 at 6:52 PM
Dr K said...: I am weak so have to go light. You champs lah, can go 4 plates no problem.; May 17, 2010 at 12:32 AM
Hayati Nuffus said...: KNS ;-); May 17, 2010 at 4:01 AM