Sunday, May 30, 2010

TRAINER WOD

20 Mins to Establish 1 RM DeadLift + 1 RM Weighted Pull Up

DeadLift = 170Kg / 374# PR

Weighted Pull UP = 40Kg / 88# PR

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1 comment:

Hayati Nuffus said...

170kg!!! Thats almost 3x my weight! Awesome!

May 31, 2010 at 10:11 AM

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