BACK SQUAT + WOD

Back Squat
280# x 3 x 5


Then

21, 15, 9
Power Clean 151#
Clapping Push up

Time : 5:49 started with 160# then 10# broke and wasted 30sec changing to big collars farrkkkkkk

Then

21, 15, 9

Deadlift 100# (off 45# plates)
Jump Squats

Time : 4:59