Doc K
Tuesday, July 6, 2010
SHOULDER PRESS + WOD
Shoulder Press
3 x 5
140# / 151# (PR) / 160# F
Then
4 Rds
50 steps Walking Lunges
4 MU
50 Du
Time : 10:48
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment