Monday, January 10, 2011

BACK SQUAT + WOD

AM

Back Squat
230# x 5 x 3

Prowler
50m x 4 (2 plates)


PM

10, 8, 6, 4, 2 SDHP 140#
Between sets
4 HSPU
8 KTE

Time : 4:49
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