Doc K
Friday, January 7, 2011
OHS + WOD
OHS (back not feeling too good)
140# x 3 x 1
160# x 2 x 1
180# x 2 x 1
Then
4 Rds
3 MU
6 OHS 140#
230m
Time : 7:41
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment