Am
Back Squat
250# x 5
261# x 5
272# x 5 x 2
283# x 5
Deadlift
300# x 3 x 3
BB Row
120# x 12 x 2
Abs
Pm
Front Squat (With Lenny + QX)
230# x 3
252# x 3 x 4
Then
12mins AMRAP (G)
3 Power Clean Body weight 184#
6 HSPU
12 Squat
Score = 4 Rds + 4 HSPU
No comments:
Post a Comment