Doc K
Tuesday, December 27, 2011
BACK SQUAT + RACK DEADLIFT
Am With Justin
Back Squat
320# x 1 x 8
331# x 1 x 2
Deadlift (12' Box)
401# x 3 x 3
7Mins AMRAP (G)
15 WallBall 10Kg
30 DU
Score = 4 Rds + 10 WallBall
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