CROSSFIT LEVEL 2

CrossFit Level 2 - RCF Asia 

20 Mins AMRAP

6 Squat Snatch 40Kg

150m Hill Sprint 150m

6 Squat Snatch 50Kg

150m Hill Sprint

6 Squat Snatch 60Kg

150m Hill Sprint

6 Squat Snatch 70Kg

150m Hill Sprint

6 Squat Snatch 80Kg

150 Hill Sprint.....

- 2 Squat Snatch 80Kg

PM

4 Rds

4 D Ball Over Shoulder 50Kg

50m D Ball Walk 50Kg

15 Cal Ski Erg