Thursday, November 29, 2018

FRONT SQUAT + SNATCH COMPLEX + MET COND

Front Squat 
100Kg x 3
100Kg x 3
120Kg x 3
130Kg x 3

Snatch + Hang Snatch 
60Kg x 1 x 4

3 Rds
10 Cal Ski Erg
Max Push Up

20-15-12
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