Thursday, November 1, 2018

MET COND + FRONT SQUAT + CLEAN COMPLEX

21, 18, 15, 12, 9, 6, 3
Ski Erg Cal
Push Up
Squat


Front Squat 
100Kg x 3
120Kg x 3 x 2

Clean + Hang Clean 
80Kg x 1
90Kg x 1 x 2
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