Monday, January 20, 2020

BACK SQUAT + MET COND + ARMS

Back Squat 
120Kg x 5
130Kg x 3
140Kg x 1

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 
Cal Row
DB Thruster 2 x 14Kg

Arms
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