Doc K
Friday, January 24, 2020
DEADLIFT + MET COND + BACK & ARMS
DeadLift
120Kg x 5
130Kg x 3
140Kg x 1 x 2
21, 18, 15, 12, 9, 6, 3
Cal Row
DB Thruster 2 x 16Kg
Back & Arms
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