BACK SQUAT + CLEAN COMPLEX + MET COND + ROW + ARMS

Back Squat 

125Kg x 1 x 2

Hang Clean + Clean 

80Kg x 1 x 2

7 Rds

7 Bike Cal

7 DB Thruster 2 x 17.5Kg

250m Row Interval 

54 / 58 / 59

Arms