SNATCH COMPLEX + BACK SQUAT + MET COND + BACK + SHOULDERS

Snatch 

50Kg x 2 x 3

Back Squat 

120Kg x 3

130Kg x 1

140Kg x 1

5 Rds

50m

7 KBS 24Kg

21 DU

100 Cal Bike

Back & Shoulders

Arms