Tuesday, June 30, 2020

BACK SQUAT + CLEAN COMPLEX + MET COND + BACK + ARMS

Back Squat x 3 x 3

 2 Clean x 1 x 3

10, 9,8 ,7, 6, 5, 4, 3, 2, 1
Row Cal
KBS 24Kg

Back + Dips

Arms
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