Thursday, July 2, 2020

DEADLIFT + MET COND + BACK & CHEST + ARMS + ABS

DeadLift 
120Kg x 3
130Kg x 1
140Kg x 1 x 2

10, 8, 6, 4, 2 
Bike Cal
Thruster 40Kg

Chest + Back

Arms

Abs
Posted by at
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)