BACK SQUAT + CLEAN COMPLEX + MET COND + ARMS + BACK & SHOULDERS + ABS

Back Squat 

120Kg x 3

140Kg x 1 x 2

2 Clean

70Kg x 1 

80Kg x 1 x 2

3 Rds

100m 

7 DB Thruster 2 x 17.5Kg

21 DU

Back & Shoulders

Arms

Abs