Tuesday, July 21, 2020

CLEAN COMPLEX + BACK SQUAT + MET COND + SHOULDERS & BACK + ABS

2 Clean 
80Kg x 1 x 3

Back Squat 
130Kg x 1 x 3

5 Rds
10 Bike Cal
10 KBS 28Kg

Shoulders + Back

Abs
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