Monday, July 20, 2020

DEADLIFT + MET COND + BIKE INTERVAL + BACK & DIPS + ARMS + ABS

DeadLift
120Kg x 5
140Kg x 3
150Kg x 1

10, 9, 8, 7...1 
Cal Row
Thruster 40Kg

50 Cal Bike Interval 

Back + Dips

Arms

Abs
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