Monday, July 13, 2020

DEADLIFT + MET COND + BACK + DIPS + ARMS

DeadLift
120Kg x 5
140Kg x 3
150Kg x 1 x 2

5 Rds
10 Cal Bike
10 KBS 24Kg

150m Row Interval x 7

Back + Dips

Arms

Abs
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